Could you be one of the people who are looking for complete body calisthenics but your budget is tight therefore restricting you from getting yourself the best body workout trainer? If yes, then the Bowflex Xtreme 2 SE is the best answer that you have been looking for all this while.
Bowflex Xtreme 2SE Home Gym Reviews – This machine is the key to a compact and complete body workout. It gives you an opportunity of performing over 70 workout exercises. It incorporates fantastic features like the Lat Tower, the leg protraction, the abdominal crunch harness and the 4-position lower pulley/squat post.
The trainer has the name Bowflex as its prefix since it utilizes patented Power Rods that were originally designed by one the famous inventors, Bowflex. These specially designed rods offer resistance, or weight, which feel great and more enhanced compared to free weights. This means you won’t have to deal the danger of joint pain, which is typically linked to free weights.
As you work out, you can slow start by adding one, then two, then three, then four out of the available number of your Power Rod units. You should add these rods to the cable pulley configuration, graduating slowly from as little as 5 pounds until you finally reach heavier resistances of 210 pounds or even sometimes 410 pounds-if upgraded to accommodate this type of maximum weight. Other attachments of this trainer are: no-change cable pulley configuration, a flexible ergonomic seat and finally 5-way hand grip or ankle cuffs.
The instructions to direct on the assembly of this machine are made so clear in such a way that it gives room for both a do-it-yourself or a professional assistance for the installation process. Generally, when you decide to do it on your own, maybe because you are trying to save on the cost of hiring professional services, it might take your approximately three hours- from unpacking the machine to erecting it up to giving it final clean touches.
Another fantastic thing about this trainer is that it comes along with a DVD. This DVD is meant to teach you or give you lessons on how to use the trainer. When you have listened to this programs for a while, you will become an expert at using the machine, you will notice that you can switch configurations in the midst of your exercises sessions. However, shifting from one configuration to the other is not a simple task even with these lessons. It will take you approximately 30-60 seconds to do this with many of the configurations- those that fine amid sets.
As I conclude my review, I would like to confess that this is quite a worthy substitute to free weights at an exceptionally affordable price. All you have to do is to spend a little time to study the trainer and anticipate taking a minute amid every exercise to shift between configurations.